FAQs  

CBT differs from counselling as it tends to focus on solving current difficulties and setting goals to reduce symptoms in the ‘here and now’ rather than looking to the past causes of distress. 

 

Since the therapy works around emotions there is a chance that you might feel distressed. This is normal and to be expected; however people say that because they are working on the problem the distress can feel less overwhelming. With increased understanding of the problem we learn how to manage and control the emotion more effectively. 

 

Yes we do. We use Zoom as our secure online platform and will send you links once appointments are booked. 

 

No, EMDR is not a form of hypnotism because you will remain conscious and aware throughout the session and, by definition, in control at all times. EMDR cannot be done against your will. 

 

By its nature EMDR will cause an increase in your thinking and awareness about the memory and this is likely to continue beyond the session. If the memories are distressing then you might find you may still feel distressed for a day or two. During this time it is recommended that you take care of yourself. You will have developed a relaxation technique, in previous sessions, to use and it is recommended that you don’t do anything overly stressful straight after your session. 

 

Whatever you notice, whether it’s new insights, recall or experiencing more dreams, you are advised to keep a note of it and discuss it with the therapist in the next session. 

 

CBT and EMDR are helpful therapies for a number of issues. However, they are not a panacea for all problems and other therapies might be more useful for you. We are happy to advise and guide you through this process. 

 

If you would like to know how therapy might help, then please contact us.