Cognitive Behavioural Therapy (CBT) and EMDR 
Leeds, Wetherby & Online 

Hello and welcome to MoodWise, a company offering Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Compassion Focused Therapy (CFT). These are therapies that are particularly helpful in dealing with: 

Panic attacks 
Anxiety and Stress problems 
Worry often known as Generalised Anxiety Disorder  
Health anxiety 
Obsessive Compulsive Disorder (OCD) 
Sleep difficulties including insomnia 
Social anxiety 
Specific stressful life events 
Specific phobias eg flying, heights, claustrophobia, blood/needles, spiders 
Depression and low mood 
Low self esteem 
Anger and irritability 
Post-Traumatic Stress Disorder (PTSD) 
Skin picking and hair pulling (Trichotillomania) 
Work related stress 
Symptoms of menopause 
People who seek out therapy often describe themselves as struggling with anxiety and low mood. They can feel stuck, trapped, lost, out of control, overwhelmed or just out of sorts. 
This is really distressing and can start to impact on your life and what you would normally do. Some typical examples of how it can begin to affect people are: 
Spending time checking or doing things unnecessarily 
Worrying so much that you feel as though you’re losing control over everyday things and unable to ‘see the wood for the trees’ 
Feeling tired and fatigued with mood and struggling to get anything done 
Avoiding things that you would normally do 
Anticipating how events/situations might turn out by looking for all the things that might go wrong or be difficult to manage 
Over-analysing situations and your part in them by wondering what others think about you 
Spending time thinking about and trying to work out past events or why you are feeling how you do 
“CBT has been transformative. I no longer have panic attacks and I can control my worry. I understand what is going on in my body and mind and I know how to manage my emotions, physical sensations and thoughts. Thank you!” 
CBT, EMDR and CFT are evidence based therapies effective in the treatment of emotional disorders such as anxiety and depression. CBT and EMDR are recommended by the National Institute for Health and Clinical Excellence (NICE); the body that informs the NHS. 
We are accredited CBT psychotherapists and our expertise is in working with adults aged 18+ who experience a range of difficulties such as panic, anxiety, phobias, depression, post-traumatic stress disorder (PTSD), stress and adjustment issues. 
If you are interested in our therapies then get in touch to discuss what might be best for you; we are more than happy to answer any questions or queries you might have. 
Thank you for your interest and we look forward to hearing from you. 
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