Cognitive Behavioural Therapy (CBT) and EMDR 
Leeds, Wetherby & Online 


What is the difference between CBT and other talking therapies? 
CBT differs from counselling as it tends to focus on solving current difficulties and setting goals to reduce symptoms in the ‘here and now’ rather than looking to the past causes of distress. 
How will I feel when I start CBT or after a session? 
Since the therapy works around emotions there is a chance that you might feel distressed. This is normal and to be expected; however people say that because they are working on the problem the distress can feel less overwhelming. With increased understanding of the problem we learn how to manage and control the emotion more effectively. 
Do you offer CBT online? 
Yes we do. We use Zoom as our secure online platform and will send you links once appointments are booked. 
Is EMDR a form of hypnotism? 
No, EMDR is not a form of hypnotism because you will remain conscious and aware throughout the session and, by definition, in control at all times. EMDR cannot be done against your will. 
How will I feel after an EMDR session? 
By its nature EMDR will cause an increase in your thinking and awareness about the memory and this is likely to continue beyond the session. If the memories are distressing then you might find you may still feel distressed for a day or two. During this time it is recommended that you take care of yourself. You will have developed a relaxation technique, in previous sessions, to use and it is recommended that you don’t do anything overly stressful straight after your session. 
Whatever you notice, whether it’s new insights, recall or experiencing more dreams, you are advised to keep a note of it and discuss it with the therapist in the next session. 
Is another therapy more appropriate for me? 
CBT and EMDR are helpful therapies for a number of issues. However, they are not a panacea for all problems and other therapies might be more useful for you. We are happy to advise and guide you through this process. 
If you would like to know how therapy might help, then please contact us
"I have been having sessions to help with trauma from domestic abuse. EMDR has helped me with some difficult memories and the compassion focused work has helped me feel more like me again." 
“I wanted to let you know that I think about the work we did all the time. I have found it completely transformational. Thank you.” 
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