Cognitive Behavioural Therapy and EMDR 
Leeds, Harrogate, Wetherby & York 
 

Testimonials 

I'll carry my new ways of thinking forever 

"I just wanted to say thank you for all your help, kindness and support over the last few months. CBT was not always easy and there were dips along the way but seeing you was the best decision I've ever made and I'll carry my new ways of thinking forever." 
Heather, Leeds 
 

Therapy changed my life 

"I can honestly say that therapy has changed my life. CBT and EMDR has helped me conquer so much. I now have holidays abroad, a new job, self-compassion, confidence and coping strategies for when I feel stressed. I will always be grateful to my therapist who helped me achieve a balanced life with an exciting future ahead of me." Elaine, Wetherby 
 

.... such a positive impact on my mood 

"I have thoroughly enjoyed my sessions and they have played a key role in helping me successfully manage my mood and anxiety. I was apprehensive at the start but my therapist was very approachable and someone I could easily talk to. I've looked forward to my sessions each week as they have had such a positive impact on my mood and I now feel better both mentally and physically. Sessions have been insightful and useful and I can't thank my therapist enough for the help and support she has given me during a difficult period of my life . I now feel well again." 
Kevin, York 
 

I have my old life back 

"I started EMDR as a sceptic. However, in just a few sessions I worked through the trauma of a nasty accident. Months and months of feeling dreadful changed within a few weeks and I now feel as though I have my old life back. I can drive comfortably again and I've changed my job. I achieved all that in 8 short weeks. Thank you." 
Johnny, York 
 

I feel so much better within myself 

"Thank you again for all your help! It’s really made a positive impact on my life. My friends and family have all seen a noticeable, positive change in me and that’s all down to what I learnt in our sessions. I used to be very shy and had low confidence. I no longer dread social functions and I feel so much better within myself." 
Kerry, Harrogate 
 

EMDR - Wow! 

I've just finished a course of EMDR related to a car accident I had last year. Until the EMDR I was struggling to drive, feeling anxious all the time and my mood had dropped. Within a few hours of my first EMDR session I noticed that I was driving without anxiety and my progress has continued since then. All my worries, sleepless nights, fluttering heart and low mood have gone. It's been great. Thank you. 
Debbie, Leeds 
 
 
 

Thank you 

"I have tried a couple of different counselling services but found these sessions to be totally different and refreshing. Within the space of two months I was given a fresh pair of eyes with which to view not only the world, but more importantly, me. The soothing techniques I have learned to introduce into my busy work schedule are invaluable reminders that my grounded, inner self is always there and can be tapped in to despite how frantic my life may feel. I am more compassionate in my daily life both to myself and to others." Helen, Leeds 
 

Walking into daylight 

"I feel like I have walked out of a dark, dark room into daylight. I cannot believe how EMDR has impacted on my mood." 
Sue, Leeds 
 
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