Cognitive Behavioural Therapy (CBT) and EMDR 
Leeds, Wetherby & Online 


.... invaluable and approachable online therapy 

" I can't thank you enough for your help with my anxiety and worry. Your help has been invaluable and you have been so approachable and friendly. Our sessions were online using Zoom and this was so easy to do. I wouldn't hesitate to contact you again or to recommend you to friends and family." 
Anna, Leeds 

Online Therapy during Covid 

I have struggled with anxiety and depression for over 20 years both of which had been made worse by the pandemic. Initially I was nervous about having online therapy using Zoom but I needn't have worried, it was great and easy to get a rapport with my therapist. We were able to explore several early traumatic life events which helped me understand why I've always responded to situations in a certain way. We practiced soothing techniques and then we used EMDR to process my past experiences. This was quite an emotional journey but I have found it so helpful to calm my anxiety and my busy mind. I now have a completely different outlook on life and the world around me now does not seem quite so scary. I now live in the present and worry less." Matthew, York 

.... such a positive impact on my mood 

"I have thoroughly enjoyed my sessions and they have played a key role in helping me successfully manage my mood and anxiety. I was apprehensive at the start but my therapist was very approachable and someone I could easily talk to. I've looked forward to my sessions each week as they have had such a positive impact on my mood and I now feel better both mentally and physically. Sessions have been insightful and useful and I can't thank my therapist enough for the help and support she has given me during a difficult period of my life . I now feel well again." 
Kevin, York 

My mindset has changed for the better 

"Before I started my online therapy sessions I sturggled to manage my tinnitus and the anxiety I felt about it. I was terrified of noisy environments and how they might negatively impact on me. After exploring all of this and developing techniques to help me manage my anxiety and shift my focus of attention my mindset has changed for the better. I feel equipped to think more rationally and get back to my life before tinnitus. I am extremely grateful for the help I have had from the team at MoodWise." Josh, York 

I feel so much better within myself 

"Thank you again for all your help! It’s really made a positive impact on my life. My friends and family have all seen a noticeable, positive change in me and that’s all down to what I learnt in our sessions. I used to be very shy and had low confidence. I no longer dread social functions and I feel so much better within myself." 
Kerry, Harrogate 

EMDR - Wow! 

I've just finished a course of EMDR related to a car accident I had last year. Until the EMDR I was struggling to drive, feeling anxious all the time and my mood had dropped. Within a few hours of my first EMDR session I noticed that I was driving without anxiety and my progress has continued since then. All my worries, sleepless nights, fluttering heart and low mood have gone. It's been great. Thank you. 
Debbie, Leeds 

Thank you 

"I have tried a couple of different counselling services but found these sessions to be totally different and refreshing. Within the space of two months I was given a fresh pair of eyes with which to view not only the world, but more importantly, me and my anxiety. The soothing techniques I have learned to introduce into my busy work schedule are invaluable reminders that my grounded, inner self is always there and can be tapped into despite how frantic my life may feel. I am more compassionate in my daily life both to myself and to others." Helen, Leeds 

Walking into daylight 

"I feel like I have walked out of a dark, dark room into daylight. I cannot believe how EMDR has impacted on my mood." 
Sue, Leeds 
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