Cognitive Behavioural Therapy (CBT) and EMDR 
Leeds, Wetherby & Online 
The Reading Well scheme is designed to help folk use reading to understand and manage their mental health and wellbeing. 
The scheme includes books on specific problems and there is even a list of books aimed at giving us a “mood boost”. 
All the recommended books have been endorsed by health professionals and the books should be available from your local library. 
If you fancy giving the scheme a go then go to 
And … don’t forget, libraries offer so much more that books these days. They are great places to go if you would like to explore your family history or join a reading group. They often have free Wi-Fi and run a variety of clubs and groups for all ages of the community. 
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